Un articol interesant despre secretele japonezilor vizavi de longevitatea lor. Preluare de pe EmaxHealth.
It’s All in the Food
The Japanese diet does not center on delicacies eaten solely for taste. In fact, most dishes are consumed based on the health benefits people gain from them. Conscious decisions are based on “What would be good for me?” as opposed to `What do I feel like eating?’ This leads one to contemplate what is the diet for the average Japanese person and what are their secrets?